50+ Best Songs about Self Hate (Ultimate List)

No matter who we are, or where we come from, most of us have felt the effects of self-loathing in some way or another.

But it is important to remember that we are not alone in our struggle with self-hate. There is an entire universe of people who have gone through similar experiences and found ways to cope and even heal.

Here is a list of over 50 songs about self-hate that delve into the depths of negativity and self-loathing, but also offer hope and the possibility of healing.

Top Best Songs about Self Hate

While there are many songs written about self-hate, some stand out from the crowd. Here are some of the best songs about self-hate that may help you express your feelings and start the journey of healing.

1. Hate Myself by NF

Yeah, late nights are the worst for me
They bring out the worst in me
Mind runnin', got me feelin' like it hurts to think
If this is all that I wanted, I don't want it, gotta be more for me

2. Anxiety – Bmike

These days I just don’t feel shit
I don’t feel a thing at all, I don’t feel like I exist
Thats why I need my fix, so I can just feel something

3. worthless – eli

Who am I supposed to be?
When will I be complete?
When will they be proud of me?
It's getting harder to see

4. Pardon Me – He Is We

Pardon me for my lack of excitement
But I'm not entirely thrilled
S-s-stutter when I talk, flail around as I walk
Yeah, the moment's been killed

5. Please Eat – Nicole Dollanganger

It's not your body that I love
But it's the shell you're inside of
And you're killing it, you're killing

6. Ugly – Nicole Dollanganger

Anything that is beautiful, people want to break
And you are beautiful, I'm afraid
Anything that is beautiful, people want to break
And you are beautiful, I'm afraid

7. Better Off Dead – Nightcore

Did you hear a word, hear a word I said?
This is not where I belong
You're gonna miss me when I'm gone
Gone, Gone

8. My Bestfriend Ana – Daisy Phillips

My bestfriend, Ana, shouting in my ear!
No, don't you worry, we're all sinister here
I know I see what you see

9. Anti Hero – Taylor Swift

It's me, hi
I'm the problem, it's me
At teatime, everybody agrees
I'll stare directly at the sun,
but never in the mirror

10. Only Everyone Can Judge Me – Crywank

And this confidence I fake only makes matters worse
I am not a stallion, I am just perverse
Hopeless, and docile, and tamed

Kpop Songs about Self Hate

K-pop is a genre that captures the hearts of many fans, but beyond just being upbeat and fun, K-pop also tackles a range of different themes and emotions in its lyrics, including those related to self-hate. While these songs are often hard to listen to, they can also be a source of comfort and provide an opportunity for reflection.

Here are some of the best K-pop songs about self-hate:

  • So Far Away – Agust D
  • Runaway- Bobby
  • Let Me Out – Jonghyun
  • Lonely – Jonghyun
  • Window – G-Dragon

Rap Songs about Self Hate

Perhaps one of the most popular genres for addressing difficult topics, rap music has also had its fair share of songs about self-hate. From Eminem to Lil Wayne, rappers have shared their personal struggles with depression and self-loathing in ways that are both powerful and thought-provoking. Here are 5 such songs that explore the feelings of self-hatred:

  • If I Should – JayteKz Ft. Joseph Kay
  • Everything Will Be OK – G-Eazy ft. Kehlani
  • Solace – Earl Sweatshirt
  • ​u – Kendrick Lamar
  • Gopher Guts – Aesop Rock

Sad Songs about Self Hate

They say that music has the power to soothe a broken heart, and the same is true for those struggling with depression or self-hate.

When it comes to self-hate, it is sometimes helpful to be able to relate to the feelings and experiences of others. That’s why we recommend listening to some of the best sad songs about self-hate mentioned below, which are sure to evoke a wide range of emotions.

  • My Heart Is Broken – Evanescence
  • Where’s My Love – SYML
  • Heather – Conan Gray
  • I Can’t Handle Change – ROAR
  • I’m Just a Ghost – yaeow

Metal Songs about Self Hate

Metal music and its fans (including myself) have been known for being misunderstood and judged by the general public.

However, metal songs about self-hate are a powerful way to express the inner pain that many feel. These songs can be extremely helpful to those who struggle with their own thoughts of inadequacy, depression, and low self-esteem because they are able to relate to the lyrics and emotions expressed in these songs.

If you or someone you know is struggling with self-hate, here are some of the best metal songs that can hopefully provide comfort and solace:

  • Pain – Three Days Grace
  • Monster – Skillet
  • Bring Me To Life – Evanescence
  • Exit Wounds – Bad Omens
  • Stitch – Wage War

Emo Songs about Self Hate

Those who are born in the ‘Emo generation’ are no strangers to self-hate. They know what it is like to be misunderstood, judged, and feel alone in a world that can sometimes appear too big.

For those who identify as part of this generation and are going through the pain of self-hate, these Emo songs about self-hate might just be the perfect way to express their feelings and get the comfort they need.

  • Wilson (Expensive Mistakes) – Fall Out Boy
  • The Pros and Cons of Breathing – Fall Out Boy
  • Oh Glory – Panic! At The Disco
  • Turn Off The Lights – Panic! At The Disco
  • Not Today – twenty one pilots

Rock Songs about Self Hate

If you don’t like the sad, sappy, and depressing sound of Emo songs, then Rock music might be just the thing for you. Music aficionados out there will know that rock music has always had a special way of expressing dark and heavy emotions.

From Metallica to Linkin Park, the Rock genre has produced some of the best songs about self-hate. So, if you need some emotional comfort and understanding, these are definitely worth checking out:

  • Creep – Radiohead
  • Loser – Beck
  • I Hate Myself for Loving You – Joan Jett & The Blackhearts
  • Isolation – Joy Division
  • I Hate Everything About You – Three Days Grace

Songs about Self Hate 2018, 2019, 2020

Unlike the previous years, the music scene of 2018, 2019, and 2020 has seen a sharp rise in songs about self-hate. This trend is being driven by the ever-increasing pressures of modern life on young people as well as the widespread use of social media.

While these songs can be a great outlet for those struggling with self-hatred and other issues, it’s important to remember that music is only a temporary form of relief. If you or someone you know are dealing with the issue of self-hate, it is important to seek professional help.

  • Anti‐Hero – Taylor Swift
  • Little Girl – Faith Marie
  • worthless – eli.
  • Insecurities – Jess Glynne
  • Goodbye – NF


Self-hate is a difficult and painful emotion that can leave us feeling alone and lost. It can be especially challenging when we don’t feel like we have anyone to turn to or if we feel like we are the only ones struggling with these feelings.

While the above songs can provide some comfort at the moment, it is not a substitute for professional help.

If you are struggling with self-hate or any other negative emotions, it is important to seek out the support of a mental health professional.

Thanks for Reading and happy listening!